Mighty Muscle Juice – Recipe with Masterchef

💪 Mighty Muscle Juice – Recipe with Chef Gary Dowse

This vibrant vegetable juice is pure fuel for your muscles — bright in color, rich in nutrients, and bursting with life!
It’s a powerful blend designed to support overall muscle function and deliver essential nutrients for strength, endurance, and recovery.

Whether you’re an athlete or simply want to stay active and strong, this juice helps maintain optimal muscle health and performance.

Flavor:
Mild, slightly sweet, and delightfully earthy — balanced and refreshing.

🥕 Ingredients

2 beetroots

3 red capsicums (red bell peppers)

250 g bean sprouts

Prep time: 6 minutes
Juice yield: 700 ml
Servings: 3

⚙️ Instructions

🩸 Beetroot

Cut in half, then into quarters.

Slice thinly to make juicing easier.

Juice with the skin on — leaves and stems can also be included if available.

🌶️ Red Capsicum

Remove the green stem.

Halve or quarter to fit into the wide chute.

Remove excess seeds (they can be juiced too).

🌱 Bean Sprouts

Juice small handfuls at a time.

🧃 Cold Press Juicing Method

Start with the bean sprouts — feed them in slowly, without overfilling.

Add the capsicum halves one at a time.

Finish with the beetroot slices, adding about a quarter at a time.

AUTO10S layering order:
Bean Sprouts → Capsicum → Beetroot

💡 Tip: Bean sprouts spoil quickly. Juice them soon after purchase, or store for up to 5 days by rinsing in cold water, patting dry, and keeping in an airtight container lined with paper towel.

👨🍳 About Chef Gary Dowse – Master Juice Chef, Kuvings Australia

Gary Dowse is a leading figure in the world of juicing and plant-based nutrition.
Driven by his passion for health and wellness, he holds certifications in Natural Juice Therapy and Whole Food Plant-Based Nutrition.

As a dedicated educator, Gary teaches how to harness the transformative power of juicing and whole-food diets for long-term vitality.
Through his inspiring books and interactive online courses, he promotes the preventive and healing benefits of fresh juices — helping people take control of their well-being.

“My mission is to empower people to feel vibrant, strong, and alive — one juice at a time.”
— Chef Gary Dowse